Move before you open.

Haven blocks the apps that pull you in with Apple Screen Time. To open one, you do a few squats first.

Download on the App Store

Free to set up. 7-day free trial.iPhone, iOS 17 or later.

Haven's first screen: Pause the pull. Move first.

It actually blocks.

Pick the apps and sites. iOS shields them. There is no cheap way back in.

Haven home screen: Blocked now, 3 guided unblocks left, 10 minutes each.

A few squats to open.

Your front camera counts the reps. Nothing is recorded. If you'd rather, tap +1 yourself.

Haven movement screen: First set, 1 of 5 reps, Squats. No camera, reps advance automatically, or tap +1. On-device. No video saved.

Then you choose.

Still want it? Open it for 10 minutes, then it relocks. Usually you find you didn't need it.

  • Not right now
  • Open for 10 minutes
  • Do something else instead.
  • No account
  • Settings stay on your phone
  • Camera never leaves the device
  • No streaks. No shame.

One plan. Everything in it.

  • Unlimited blockers and schedules
  • Guided unblocks: 3 a day, 10 minutes, or set your own
  • Emergency unlock, capped
  • Every movement set
  • Rooted weekly history
  • Settings Lock and Extreme Mode

Trial for eligible new subscribers on Annual. Renews unless cancelled 24 hours before the period ends. Cancel in your Apple ID settings. Terms and privacy.

What's new

  1. 1.5.1 Submitted to Apple on Oct 15, 2026. Rolls out when it passes review.

    Fixed: the break countdown in the Dynamic Island and on the Lock Screen could sit at 0:00 after a break ended while Haven was in the background. It now reads "Relocked" the moment the break is over, Haven wakes to clear it, and it's gone the next time you open the app.

  2. 1.5 On the App Store since Sep 2026.

    After you move, a third choice: "Do something else instead." The number of guided unblocks you have left shows on the home screen and where you choose. A plain-words "About blocking limits" page in Settings. A break can't start unless its relock is armed, and your 24-hour Settings Lock survives reinstall.

Block first. Move.

Download on the App Store